#01A High-Stress Bedtime Meditation (better audio)

admin | May 23, 2010 | Comments 0

This is a preface to a long stress-reduction exercise and meditation that would ideally begin about 30-60 minutes before your normal bedtime. This is intended for periods when your mind is racing and you can’t sleep (insomnia). Remember that relaxation techniques and meditation should not be considered a cure for anything. If you have chronic stress, I recommend getting some kind of professional help if it is possible for you to do so. Also, you can reduce your stress at bedtime by not engaging in activities that perpetuate stress–even if they produce only mild stress. For example, endlessly surfing the Internet can create mild stress. Playing MMRPGs (World of Warcraft and others) can really create LOTS of stress, so avoid them if you are able to do so. To automatically play all the videos for this meditation, find the playlist using the following link, then click “PLAY ALL.” www.youtube.com