Delayed Sleep Phase Insomnia and Other Sleep Disorders

admin | Jun 01, 2009 | Comments 1

Insomnia is a common sleep disorder that many people suffer from at one point in their lives or another. Contrary to most beliefs there are many forms of insomnia and sleep disturbances.
There are three main types of insomnia into which all of the types fall.

Transient insomnia lasts for a few days to a few weeks.
Acute insomnia which lasts for several months at a time.
Chronic insomnia which can go on for years.

Delayed Sleep Phase Insomnia Issues

The most common form of insomnia is delayed sleep phase insomnia. This type of insomnia usually comes and goes and is transient in nature, although it can become acute or chronic most people experience this type of insomnia at various times in their lives for short periods of time. Delayed sleep phase insomnia is not a total lack of sleep, but rather a difficulty falling asleep that can delay sleep time for several hours, or a difficulty staying asleep.

Delayed sleep phase insomnia is often associated with anxiety as are other forms of insomnia involving a difficulty falling asleep. Finding relief can be helped by relaxation techniques but it is even better to find out what the cause of anxiety is and to solve that issue in order to get relief.

Prolonged lack of sleep causes many life altering ramifications such as:

Fatigue and muscle weakness
Dizziness and fainting
Hallucinations
Double vision
Delayed reactions
Depression

How To Overcome The Effects Of Insomnia

Even as you attempt to conquer the reasons for delayed sleep phase insomnia or other forms of sleep disorders you will still need to get through the days and deal with the symptoms. Avoid drinking caffeine during the day. In spite of how it may seem to help you wake up and become more alert it may only aggravate the condition you are trying to eliminate. Instead get plenty of fresh air and exercise which not only will help encourage adequate blood flow, brain stimulation, and allow you to overcome the mind blurring effects of delayed sleep phase insomnia it will also prepare your body to sleep better at night when it is time to rest.

If any occurrence of insomnia lasts for longer than two weeks it is time to seek the advice of a physician to avoid serious levels of the symptoms and possibly severe physical damage. Acute and chronic types of insomnia can also be a sign of deeper physical problems that need to be addressed by your doctor.

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