Insomnia Facts

admin | Mar 09, 2010 | Comments 1

Insomnia facts are important to know, especially with so many sufferers worldwide. Visit beatyourinsomnia.com for more facts and treatment methods! Fact 1: It’s not just not being able to sleep… it’s also the quality of sleep Fact 2: There are different types of insomnia.. the type you have will affect treatment options Fact 3: Women, the elderly and depressed people.. are more at risk Fact 4: Some of the biggest causes of insomnia.. are stress, anxiety and depression Fact 5: Some other causes are.. jetlag, travel or moving and excessive temperatures Fact 6: Too much caffeine or alcohol close to bedtime also causes insomnia Fact 7: Insomnia is almost always caused by a combination of conditions Fact 8: You DON’T NEED to take sleeping pills to sleep well at night Fact 9: Learn more at beatyourinsomnia.com