Sadie’s Practice: Advanced Arm and Core Flow PART TWO OF TWO

BY POPULAR DEMAND, NO INSTRUCTION BUT THE POSE NAMES AND BREATH, SADIE DEMONSTRATES HER OWN PRACTICE OF FLOW, BUILDING CORE STRENGTH, ADVANCED INVERSIONS AND ARM BALANCES. PLEASE WARM UP WELL BEFORE ATTEMPTING. FOR INTERMEDIATE/ADVANCED OR ADVANCED STUDENTS TO DO, FOR ANY STUDENT TO WATCH AND LEARN! Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

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