Sleep and Insomnia (Part 2)

Sleep is not just beneficial — it is important for survival. Sleep enables the mind and the body to function normally. But getting enough sleep is a difficult problem for many people. In part two of this interview with Ellen Beth Levitt, sleep expert Dr. Steven Scharf talks about the following topics: Sleep hygiene Definition of insomnia Causes of insomnia When to see a sleep specialist Insomnia treatments Sleeping pills Cognitive therapy Melatonin About the Expert: Dr. Steven Scharf, a pulmonary specialist and Director of the Sleep Disorders Center at the University of Maryland Medical Center. Dr. Scharf is also a professor of medicine at the University of Maryland School of Medicine. Related Links: Related Links: Sleep and Insomnia (Part 1) www.youtube.com Dr. Steven Scharf www.umm.edu UM Sleep Disorders Center www.umm.edu Patient Success Stories www.umm.edu Distributed by Tubemogul.

Related posts:

1. Sleep and Insomnia (Part 1) Sleep is not just beneficial — it is important...
2. Menopause – Treatment Options (Part 2) About the Video: Menopause is a natural transition in...
3. How to Diagnose Sleep Disorders : Secondary Causes of Insomnia It’s important to rule out secondary causes of insomnia...
4. Geraldine Gallagher recommends Andrew Verity for better … www.sleepwiththeexperts.com One expert from the Sleep With The Experts...
5. The Sleep Disorders Center at Broward Health Weston Finally, relief for your sleep problems can be found...

Related posts brought to you by Yet Another Related Posts Plugin.