Sleep videos 2.wmv

admin | Mar 13, 2010 | Comments 1

The Foxtoon Channel presents A TFW video production Sleep Insomnia 1) Transient Insomnia 2) Short-Term Insomnia 3) Chronic Insomnia Delayed Sleep Phase Syndrome (DSPS) Sleep-maintenance insomnia Terminal Insomnia Video one A friend of mine ask me to make a video about how to fall asleep. The thing is, there so much information I could not get it all in one video. So, I going to start a video series on the subject of sleep. Sleep check list 1. Plan out your sleep a) Know what time you want to wake up b) Count back eight hours and go to bed at that time 2. De-stress : Two hours before bed do some light exercises. 3. Do not eat or drink one hour before bed time. Sleep, insomnia, health

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