There Is More Than One Insomnia Remedy

admin | Aug 06, 2009 | Comments 0

If you are having trouble sleeping then perhaps you are currently looking for an effective insomnia remedy. The truth is that there are so many different insomnia remedes that one could easily fill a book with them. Moreover, each insomniac responds better to a specific remedy than to others. The trick is to find the insomnia remedy that works most effectively for you. The only way of doing this is through trial and error.

Start Simple

In many cases, the best insomnia remedy is fairly straightforward. It is therefore important to begin by trying a natural remedy for insomnia that doesn’t involve prescriptions or even herbal supplements. The first thing you should do if you are unable to sleep is look at your lifestyle in terms of diet and exercise. If your diet is whole and balanced and you get sufficient exercise falling asleep at night is less likely to be a problem. You may also need to consider cutting back on stimulants like nicotine, alcohol and caffeinated drinks.

Sometimes the most effective insomnia remedy comprises nothing more than a few minor alterations to your bedroom environment. Make sure that the room you sleep in is not hot or stuffy. Use heavy drapes to block out any light and make sure the room is noise-free. You may also want to consider removing anything from your room that is not associated with sleep such as books, CD players and television sets.

Alternative Therapies

Some people turn to alternative therapy when looking for an insomnia remedy. In fact, there are many therapies available and insomnia sufferers have found them to be quite effective. Hypnosis can help an insomniac to avoid being anxious at bedtime. Acupuncture also can be used to unblock energies that may be causing a problem with sleep. Aromatherapy using essential oils such as lavender can have a mild sedative effect. Yoga and meditation are also purported to be useful. It is worth trying an alternative insomnia remedy or two to see if anything helps.

Good Herbs And Supplements

You may find that the only insomnia remedy you need is a natural herb, vitamin or dietary supplement. If you can’t sleep at night you should at least make sure that you are getting the recommended daily amounts of vitamin B12, magnesium and the amino acid L-Tryptophan. You may wish to consider trying a low dose of melatonin, which is a hormone that tells the brain when it is time for sleep. There are also quite a few herbs that can be used as an insomnia remedy. Examples include chamomile, kava kava, valerian root and hops. Always check with your doctor before using herbal supplements because they may not be safe for you.

Prescription Medications

If you find that no nonprescription insomnia remedy works for you then you may wish to speak with your doctor about pharmaceutical medications. There are two distinct types of prescription insomnia remedies. It is best to start with a non-benzodiazepine like Lunesta since this type of medication has less risk of dependency. If you are really desperate then you could try a benzodiazepine like Valium or Xanax. Every prescription insomnia remedy comes with a risk of side effects such as dependency. Some of these medications are dangerous when mixed with other drugs.

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