All Entries Tagged With: "Extended"

Yoga Poses for Insomnia : Yoga Extended Puppy Pose for Insomnia

The extended puppy pose is a great yoga pose for insomnia treatment. Learn how to do the extended puppy yoga pose in this free video on yoga for insomnia. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. [...]